Glima (Icelandic Wrestling)

What is Glima?

Glima is the traditional wrestling style of Iceland, with roots in the Viking Age. Wrestlers compete in an upright posture, wearing special belts to grip each other’s waists.

The focus is on balance, technique, and footwork, rather than brute strength, reflecting the Viking ethos of skill over size.

Why Train Glima?

• Cultural Heritage – Iceland’s national sport with Viking roots.

• Unique Wrestling Style – upright posture, emphasis on balance.

• Accessible – safe and community-based.

• Traditional Values – respect and fair play are central.

How Does Glima Compare?

• Vs Judo – Judo uses throws and groundwork, Glima is upright and balance-based.

• Vs Wrestling – folk style vs modern Olympic format.

• Vs Sambo – Sambo includes submissions and strikes, Glima does not.

Glima in Europe

Glima is mainly practiced in Iceland, but it is also demonstrated at Viking festivals and martial arts events across Europe.