Kickboxing

What is Kickboxing?
Kickboxing is a modern striking sport that emerged in the 1960s and 1970s, blending Karate-style kicks with Western boxing punches.

In Europe, Dutch Kickboxing became especially influential. Fighters developed a style that emphasized low kicks, heavy boxing combinations, and relentless pressure. This approach produced world champions and shaped the international K-1 circuit in the 1990s, where Dutch fighters dominated.

Today, Kickboxing is practiced across Europe both as a fitness activity and professional sport, with organizations like Glory and Enfusion keeping the competitive scene alive.

Why Train Kickboxing?

• Effective Striking – punches, low kicks, knees.

• Intense Fitness – high-calorie training.

• Competition Pathway – from amateur to professional.

• Practical Self-Defense – strong striking skills.

• Community – gyms in almost every European city.

Dutch Kickboxing & K-1

• Dutch Style – boxing-heavy combinations, low kicks, high pace.

• K-1 Rules – international kickboxing format, explosive and spectator-friendly.

How Does Kickboxing Compare?

• Vs Muay Thai – less clinch and elbows, more boxing.

• Vs Karate/Taekwondo – sport-focused, no kata or tradition.

• Vs MMA – striking only, no grappling.

Kickboxing in Europe

Especially strong in the Netherlands, Eastern Europe, and Scandinavia, with world-class champions and large organizations like Glory.