Kickboxing
What is Kickboxing?
Kickboxing is a modern striking sport that emerged in the 1960s and 1970s, blending Karate-style kicks with Western boxing punches.
In Europe, Dutch Kickboxing became especially influential. Fighters developed a style that emphasized low kicks, heavy boxing combinations, and relentless pressure. This approach produced world champions and shaped the international K-1 circuit in the 1990s, where Dutch fighters dominated.
Today, Kickboxing is practiced across Europe both as a fitness activity and professional sport, with organizations like Glory and Enfusion keeping the competitive scene alive.
Why Train Kickboxing?
- Effective Striking – punches, low kicks, knees.
- Intense Fitness – high-calorie training.
- Competition Pathway – from amateur to professional.
- Practical Self-Defense – strong striking skills.
- Community – gyms in almost every European city.
Dutch Kickboxing & K-1
- Dutch Style – boxing-heavy combinations, low kicks, high pace.
- K-1 Rules – international kickboxing format, explosive and spectator-friendly.
How Does Kickboxing Compare?
- Vs Muay Thai – less clinch and elbows, more boxing.
- Vs Karate/Taekwondo – sport-focused, no kata or tradition.
- Vs MMA – striking only, no grappling.
Kickboxing in Europe
Especially strong in the Netherlands, Eastern Europe, and Scandinavia, with world-class champions and large organizations like Glory.