What is Praying Mantis Kung Fu?

Praying Mantis (螳螂拳, Tanglangquan) is a Chinese Kung Fu style created in the 17th century, inspired by the movements of the praying mantis insect.

It uses hooking hands, trapping, and rapid strikes, combined with agile footwork.

Why Train Praying Mantis?

• Unique Techniques – hooking, trapping, and claw strikes.

• Agility & Reflexes – fast and precise training.

• Cultural Heritage – famous traditional Kung Fu style.

• Effective Self-Defense – specialized short-range fighting.

• Weapons Options – some lineages include weapons.

How Does Praying Mantis Compare?

• Vs Wing Chun – both close-range, but Praying Mantis is more claw-like and agile.

• Vs Karate – Karate is linear and powerful; Mantis is trapping and deceptive.

• Vs BJJ – BJJ uses grappling; Mantis uses trapping hands.

Praying Mantis in Europe

Practiced in Kung Fu schools in the UK, France, Spain, and Italy.